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Guided Meditations

Link to Jack Kornfield’s “A Steady Heart” Meditation

Here is a 13-minute practice to steady your heart in the time of coronavirus.

Audio: A Steady Heart

Guided Meditation: Movement and Stillness

Guided Meditation: The Sound of Silence & the Hum of the Body

Guided Meditation on Space

Guided Meditation: There Is a Body

Guided Meditation: Softening

Guided Meditation: Resting in the Bones

Guided Meditation

Guided Meditation: Luminous Wisdom

Guided Meditation: Vibration

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